The Power of 7 Seconds

The Power of 7 Seconds

I was reminded the other day the power of just a simple 7 seconds. I recently uploading a video and was mesmerized by the filling of the bar to completion as it told me I had 7 seconds to wait. I sighed. Then I caught myself. Why was I irritated? “Use your time...
Finding Your Center

Finding Your Center

In my experience, there are many layers to finding one’s center and this can be a real ride. At least I found that to be true. In the beginning of this journey I had no idea how off center I was, but one day, many years ago, I finally was able to witness my wild...