The Power of 7 Seconds

The Power of 7 Seconds

I was reminded the other day the power of just a simple 7 seconds. I recently uploading a video and was mesmerized by the filling of the bar to completion as it told me I had 7 seconds to wait. I sighed. Then I caught myself. Why was I irritated? “Use your time...
Allowing SLOW to Move Into You

Allowing SLOW to Move Into You

Sensuality and I have become acquainted, on a whole new level you see.  This is far beyond silk robes and bubble baths. When the mind doesn’t run from a fearful “gotta make life happen standpoint” Slow moves in and becomes our new...
Finding Your Center

Finding Your Center

In my experience, there are many layers to finding one’s center and this can be a real ride. At least I found that to be true. In the beginning of this journey I had no idea how off center I was, but one day, many years ago, I finally was able to witness my wild...
The HOW of Creating A New Way of Being

The HOW of Creating A New Way of Being

Folks often come to me when in a place of “I am over it! All of this!”  I remember vividly how awful that feeling is when you wake up one day and realize you have outgrown the spot you are at in life. The key is to realize that a FULL shift needs to take...